Stop for Pilates is under new ownership and has become INLINE Pilates + Fitness! We are grateful to the clients and former owners for the opportunity to carry on the incredible Pilates tradition that has been established here! This website will continue to function until further notice with some changes to names and info. The schedule page will now direct you to our class calendar sponsored by MINDBODY online. All previous Zen Planner accounts have been transferred into the system. You will need to create a new password by using your Zen Planner email address and clicking ``need new new password`` at the log in page. Do not create a new account. If you have any issues email email@example.com Thank you!
The Pilates instructor will guide you through a series of movements that will stretch, energize and challenge your strength and concentration.
"At 58,I'd heard a lot about the benefits of Pilates and finally decided to join a studio since one had opened in our area.I didn't really want to do the mat thing as it didn't really appeal.I'm now on my 2 year anniversary and the benefits and results show for themselves.Plus, I feel the reformer provides better stability for the back and a great low-impact workout.Gliding on the reformer can be fun too!Combine this with the instructors that are so well trained, professional and genuinely learn and care about each of their clients,Stop for Pilates is absolutely the best workout at Palencia!"
"STOP FOR PILATES rescued me from what looked to be a debilitating back problem.I was diagnosed with Baastrup Syndrome or Kissing Spine and it hurt to walk, let alone play golf. A physical therapist suggested STOP FOR PILATES, And amazingly after four classes, I was walking pain free.Soon after, I was back to enjoying golf again.The owner and instructors have a true passion for what they do and are focused on improving people’s lives.I feel very fortunate that I discovered STOP FOR PILATES."
"I had a ruptured disk and had more operations in my future.Since I began doing Pilates, I no longer take any pain meds and I golf every week!I love Pilates!"
Pilates is smart exercise that produces results!Even in small group classes, you receive individual coaching every time. The pace is deliberate, not fast. It is safe and effective, even for people with special issues.
Pilates is smart exercise that produces results! Even in small group classes, you receive individual coaching every time. The pace is deliberate, not fast. It is safe and effective, even for people with special issues. After each workout, you will feel energized! The basics of Pilates can be practiced with or without equipment and will change the way you think about fitness.